Still eating breads, pasta, pizza and cereal? Here is your Health Tip. Dr. Davis from his book “Wheat Belly”, a preventative cardiologist who practices in Milwaukee, builds on the glycemic index. He correctly points out that wheat — whether refined or whole grain — has one of the highest glycemic indexes of any foods. The higher the GI the greater and faster a food will raise our blood glucose level. In fact, among the foods we commonly eat, only baked potatoes have a significantly higher level.
Don’t be afraid to eat carrots just “Ditch the processed”.