A Band-aid Approach
People with acid reflux find comfort sleeping in a favorite chair, sometimes never returning to their bed. Acid reflux is often just one of many digestive symptoms that can result from […]
Category Archives: Food
recipes
Foods that Make You Age Faster
Did you know that certain foods you eat wreak havoc not just with your health, but with how youthful you look and how well you age in every category? […]
Eat Pumpkin not Candy!
Halloween is upon us! Are you worth your weight in sugar? The average American eats more than 150 pounds of sugar a year. Halloween is a time when we seem […]
Foods Linked to Depression
There are several emotions that can stand in the way of our food choices. Stress being one. Digestion stops when we are stressed. So if we eat in a stressed […]
The Right Tools for Your Kitchen
Remember when your Grandmother started her cooking at 5am? We’ve come a long way baby! Cooking and preparing foods with love always makes those foods taste better. Today you can still add a […]
Hormonal Disruption/ Microbiome
What does Leaky Gut Syndrome have to do with Your Microbiome? LGS allows undigested proteins and fats to “leak” out of the intestine and into the bloodstream, where it […]
Imagine the Odds
Did you know that half of all Americans will eventually be diagnosed with cancer at some point in their lives? HALF. That means it’s a flip of the coin whether or […]
Fibromyalgia-Adding Holistic to your Reality
Using a natural, holistic and comprehensive approach that targets the main areas affected by this syndrome, many people experience symptom reversal or a complete recovery. As a Holistic Integrative Nutritional […]
Sweet Potatoes recipe
Better then fried Baked Sweet Potato Fries have natural sweetness! Preheat oven to 400 degrees F. 2 large sweet potatoes 1 green apple Directions: Line a cookie sheet with […]
Parathyroid Health
Parathyroid: Balancing it with diet can be achieved. Now this is probably something you haven’t heard before. The right food choices can help bring your body back into balance. […]
