Reasons to be Alarmed
We’ve seen the statistics, since the year 2000 most adults and children in the US are overfed and undernourished.(1) As parents, I know we all want the best for our […]
Category Archives: Food
recipes
Foods that Make You Age Faster
Did you know that certain foods you eat wreak havoc not just with your health, but with how youthful you look and how well you age in every category? […]
Additives to Subtract from Your Salad Dressing
Click FREE PDF here https://bitesizepieceseducator.files.wordpress.com/2015/04/additives-to-subtract-salad-dressing.pdf Connie Rogers is a Certified Integrative Nutritional Holistic Health Coach, Certified Brain Health Coach, Mind/Body Coach, 40 year Certified Cosmetologist and Skin Health Expert, Gluten […]
Intention-Your First “Bite Size Step”
INTENTION We have good intentions to be healthy and happy but can have a hard time following through. Time passes by and we realize we’ve gained 25 pounds last year because […]
Eat Pumpkin not Candy!
Halloween is upon us! Are you worth your weight in sugar? The average American eats more than 150 pounds of sugar a year. Halloween is a time when we seem […]
Inflammation Depression Connection
Read FREE PDF Here https://bitesizepieceseducator.files.wordpress.com/2014/08/inflammation-depression4.pdf
Diet Products May Harm
Here are 3 Tip on how diets may harm your health! Why is this important? We are a nation obsessed with dieting, that we forget how to eat. Do […]
Foods Linked to Depression
There are several emotions that can stand in the way of our food choices. Stress being one. Digestion stops when we are stressed. So if we eat in a stressed […]
The Right Tools for Your Kitchen
Remember when your Grandmother started her cooking at 5am? We’ve come a long way baby! Cooking and preparing foods with love always makes those foods taste better. Today you can still add a […]
Hormonal Disruption/ Microbiome
What does Leaky Gut Syndrome have to do with Your Microbiome? LGS allows undigested proteins and fats to “leak” out of the intestine and into the bloodstream, where it […]
