Understanding Hair Loss
Naturally Hair thinning and excessive shedding are not random events. They are often signals from the body that something deeper is out of balance. While genetics can play a role, poor nutrition, hormonal imbalances, inflammation, and environmental exposures are among the most overlooked contributors to hair loss. One of the most powerful places to begin is with what we consume. Hair requires oxygen, minerals, amino acids, and hormonal balance to grow strong, resilient hair.
Humans have a gut/hair axis! Ask yourself, what do you eat? Do you make time to relax? Do you have weight issues? Do you exercise? Want to learn more? Book just 15 minutes with me to see if we are a good fit.
To begin with,
people have improved their hair health with simple changes.
Some samples include:
1- Organic Pumpkin seeds are high in zinc, which can improve healthy hair.
2- Wild salmon. Rich in omega-3s nourish hair follicles.
3- Horsetail tea is great for hair health.
*Probiotics have shown potential in improving hair growth and controlling dandruff through modulation of the immune pathway and gut-hair axis. Natural probiotics include sauerkraut and fresh ginger. Hair follicles are living tissue. (“Studies show the cycling hair follicle as a regenerating system. By traversing the phases of the cycle-growth, regression, resting, shedding, then growth again – the follicle demonstrates the unusual ability to completely regenerate itself.”)
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Thank you!
©ConnieRogers
